Breathwork Course

Unlock the mysteries within journey into the depths of breathwork. 

This is an invitation to embark on a 15 hour journey that promises not just personal discovery but a transformative experience that will forever alter your understanding of self and the universe. 

The course is designed for both passionate seekers and those who aspire to be facilitators.

We become alive with every inhale; we transform ourselves with every exhale. With our breath we heal our body, our memories and we open the gate to reprogram our mental patterns to eventually change our behaviour. Through our breath we become observers of our past to understand our present and adjust our vision to the future. Release memories & emotions, make peace with your past and unlock your true potential. It can be an intense experience. We don’t use substances of any kind such as drugs, etc.

This breathwork course is not like other pranayama techniques. Generally, you are lying down on your back in a relaxed position for over an hour breathing in an active way, through your mouth and out your mouth.  There is music to help you go more inside your subconscious mind.  The music is loud but you will still hear the facilitator over the music.  It is very similar to holotropic breathwork.  

What Awaits You

• Deep personal transformation: 4 breathwork sessions as a breather and as an observer
• Knowledge: get familiar with fundamental concepts from breathwork and the human psyche 
•  Certified Course: you will obtain a 15hr Yoga Alliance Continual Education certificate 
• Community and Support: Join a space to share your own experience with breathwork, we create a nurturing environment for exploration, learning and mutual support

Meet the Facilitators

Heather Anderson

Heather began practicing breathwork with a Shaman over 7 years ago. She had the opportunity to have several 1 on 1 sessions and learn how breathwork can heal emotional pains and fears. Heather teaches 1 on 1 breath work sessions both online and in person for the last 2 years and currently facilitates monthly group breathwork events in Barcelona.

Francisco Domínguez

Francisco’s first experience with breathing practices was at the age of 12 when he started doing Kundalini yoga.  Ten years ago he did his first yoga training in Mexico city and since then he was been teaching group and 1 on 1 classes. Francisco has been teaching and running yoga and breathwork events in Barcelona for the past 5 years. 

Not recommended if:

• Pregnant
• Heart conditions
• Mental disease

Please bring a yoga mat and sweater as it sometimes gets cold when you do breathing and an eye mask if you have one. 

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