200h Hot Vinyasa Teacher Training
The teacher training at Hot Yoga Academy in Barcelona is directed toward anyone who is interested in exploring the essence of yoga and refine their practice both for personal enrichment and for becoming a yoga teacher. The course is very practical, you will have ample time to practice teach and learn how to create your own vinyasa sequences safely. This teacher training follows the standards of Yoga Alliance. When the course is completed you will hold a 200-hour certified yoga instructor license and be able to teach both hot yoga and regular temperature yoga in any yoga studio in the world.
Our hot yoga teacher training courses are certified by the Yoga Alliance.
- Nov 8th – Dec 5th
- Jan 31 – Feb 27
- July 4 – July 31
There are 6 experienced teachers on this course. Each instructor is an expert in their field and you will get a broad spectrum of styles and types of yoga on this training. Hot Yoga Academy believes yoga is for every body type and every person, you will learn how to teach to all these groups of people.
Every day during the training, you will start with a hot vinyasa asana practice with pranayama breathing for about 1.5 – 2 hours. This would also sometimes include meditation, after which you will have a very short break. From there, you will either go into alignment or theory (philosophy, chakras, Ayurveda, adjustments, anatomy, learning to sequence, etc.).
The first 2 weeks are more on theory and practicing different types of yoga-like yin and restorative. The final 2 weeks of the training are more on practice teaching where you learn how to sequence Vinyasa classes, practice teaching with blocks, straps, and blankets, learn how to adjust students, how to deal with injuries and variations of postures, as well as prenatal and acro yoga.
When time allows Heather also covers yoga for sports athletes and Lezanne and Morgan discuss Yoga as therapy when discussing health concerns. There are generally 6 teachers on each course with Lezanne and Heather providing a real yin and yang approach to teaching Yoga. Lezanne is often called Mother Earth, her knowledge in philosophy and biomechanics and pretty much any topic of yoga is astounding. While Heather provides the more practical, business side of teaching yoga as her background before yoga was in sales and marketing. Heather is also a yoga business coach so any questions regarding your future careers she will be happy to help in any way she can.
There are 2 tests. The first is a written theory test. The 2nd is a 60 – 75-minute test where you teach and create your own hot vinyasa sequence, adjusting students and using props. You will have an opportunity to practice teach your 60min sequence before the final exam.
After you complete this course you will feel confident to be able to teach your friends and family with ease.
- 28 days.
- 15 students maximum
- Sunday – Friday: 9.00 – 17:00 (With 1 hour break for lunch)
- Saturday: Off.
- 9:00-12:30 – Hot Yoga Practise, Pranayama and Meditation, Theory
- 13:00-14:00 – Lunch
- 14:00-17:00 – Theory, Practise teaching etc.
- Philosophy… 8 limbs of Ashtanga Yoga
- Yoga history & the different paths of yoga
- Asana, Pranayama and Meditation
- Preventing injuries
- Teaching skills
- Introduction to basic adjustments
- Structuring and Sequencing
- Anatomy and physiology
- Basic principles of Ayurveda
- Different styles of yoga including Yin, Restorative, Prenatal, Acro, etc.
- Vedic Chanting and mantras
- Establishing yourself as a yoga teachers
- Business & Ethics
- Practise teaching classes
- CV Creation
Special only offered in the July training: we will be spending a day at the Barcelona Yoga Conference.
All trainings other than the feb training we do sunrise yoga at the beach.
Read about scholarships at Hot Yoga Academy.
Theory, alignment & pranayama
Anatomy, learning how to teach
Different styles of yoga, adjustments, ayurveda and meditation
Practise teaching classes and yoga business
WEEKLY STUDENT EXPERIENCE OF OUR TEACHER TRAINING
Diary of Hot Vinyasa Yoga Teacher Training: Week 1 of 4: “We finished our first week of the training yesterday. I feel slightly enlightened and empowered, but mainly, I feel exhausted…” Read more
Diary of Hot Vinyasa Yoga Teacher Training: Week 2 of 4: “We are halfway through training now, and I can feel the positive effects of the training 10 fold to the first week. I have noticed significant changes in my physical strength and the strength of my fellow yogis…” Read more.
Diary of Hot Vinyasa Yoga Teacher Training: Week 3 of 4:“If I thought I was tired after week one, I was in for a shock by the end of week three. We have been pushing ourselves to our limits and I have begun to see the fallout. Injuries and emotional struggles are running rampant through the group this week…” Read more.
Diary of Hot Vinyasa Yoga Teacher Training: Week 4 of 4: “8 yogis + 4 weeks + 32 classes + 45 hours of yoga + 4 injuries + countless hours of studying = one hell of an experience and 8 very well deserved Yoga Alliance Teacher Certifications…” Read more.