Useful articles for yoga teachers & students
Shamanic Breathing (Conscious Breathing)
Shamanic Breathing (Conscious Breathing) Conscious Breathing is not like other pranayama techniques. Generally, you are lying down on your back in a relaxed position for 40min to an hour breathing in an active way, either through your nose and out…
Physical Adjusting in Yoga Practice – II Part
Physical Adjusting in Yoga Practice – II Part Why do we physical adjustment students: Correcting Alignment Fixing an Injury Offering props or variations Bringing someone deeper into a pose Getting students into a pose that is impossible on their…
Physical Adjusting in Yoga Practice – I Part
Physical Adjusting in Yoga Practice – I Part As mentioned earlier physical adjusting takes a lot of practice and experience. Andrea a yoga teacher that does many teacher trainings a year, and has a lot of experience in Ashtanga yoga…
Verbal Adjusting in Yoga Practice
Verbal Adjusting in Yoga Practice When you start teaching yoga verbal adjusting is a safer and easier approach to adjusting. Always start and look at the alignment of a pose from the bottom up in all standing poses. This means…
The Art of Adjusting Why is it important to make adjustments in yoga?
The Art of Adjusting. Why is it important to make adjustments in yoga? The Art of Adjusting is practice, practice and more practice. To become a great adjuster requires confidence and experience. Experience based on different types of body shapes…
Fourth Week – Weekly diary of a 200-hour Hot Yoga Teacher Training
Fourth Week – Weekly diary of a 200-hour Hot Yoga Teacher Training On the fourth week we all started feeling slightly sad because we knew that the day of saying goodbye was coming soon. On the other hand, everyone wanted…