Useful articles for yoga teachers & students

Conscious Breathing

Shamanic Breathing (Conscious Breathing)

Shamanic Breathing (Conscious Breathing)   Conscious Breathing is not like other pranayama techniques. Generally, you are lying down on your back in a relaxed position for 40min to an hour breathing in an active way, either through your nose and out…

Physical Adjusting in Yoga Practice

Physical Adjusting in Yoga Practice – II Part

Physical Adjusting in Yoga Practice – II Part   Why do we physical adjustment students: Correcting Alignment Fixing an Injury Offering props or variations Bringing someone deeper into a pose Getting students into a pose that is impossible on their…

Ajustes físicos en yoga

Physical Adjusting in Yoga Practice – I Part

Physical Adjusting in Yoga Practice – I Part As mentioned earlier physical adjusting takes a lot of practice and experience. Andrea a yoga teacher that does many teacher trainings a year, and has a lot of experience in Ashtanga yoga…

Ajustes verbales en yoga

Verbal Adjusting in Yoga Practice

Verbal Adjusting in Yoga Practice When you start teaching yoga verbal adjusting is a safer and easier approach to adjusting.  Always start and look at the alignment of a pose from the bottom up in all standing poses. This means…

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