The Art of Adjusting

To:
This course is directed towards new and experienced yoga teachers that want to become more familiar with the art of verbal and physical adjustments on their students.

Certified:
14h YACEP certified course.

Next training:
February 26, 27, 2022

Location: Barcelona

YACEP

TRAINING

PRICE

  • Only Saturday: 80€
  • Only Sunday: 100€
  • Saturday & Sunday: 160€

DURATION

  • Saturday, 11-18h – 14h -15h lunch break
  • Sunday, 9h -18h  – 13h -14h lunch break

CLASS SIZE 

  • 15 students maximum 

LANGUAGE

  • English

The bulk of the course will be on physical adjusting. How to physically adjust, where to touch, when not to adjust. What works for some students may not work for others and why. We will be using props such as blankets, bolsters, blocks and straps as well to help students get into the most comfortable or better-aligned poses. We will spend time on the abdominal and core area of the body making sure the bandhas are activated and discuss softness and relaxation in asanas to find comfort. We will go through a long list of poses from the Ashtanga Primary Series as well as variations on those poses. 

There is 50 page manual included in this course.  

If you have completed Hot Yoga Academy’s hot yoga teacher training a 15% discount will be deducted from the price.

SCHEDULE

Saturday

  • 11:00 –12:15 – Hot Vinyasa Asana
  • 12:30 – 13:00 – Introductions & experience with adjustments
  • 13:00 – 14:00 Adjustments Standing Poses
  • 14:00 – 15:00 Lunch
  • 15:00 – 16:00 When to verbally or physically adjust, types of adjustments, teacher alignment when adjusting
  • 16:00 – 18:00 Adjustments Standing & Twists 

 Sunday

  • 9:00 – 10:00 Vinyasa Yoga Asana
  • 10:00– 13:00 Adjustments Hips, Forward Folds, Back Bends
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Adjustment positions that are inappropriate and how to deal with accusations of sexual harassment while adjusting
  • 15:00 – 18:00  Adjustments Balancing, Savasana and inversions

Instructors