Silent Yoga Retreat
- Oct 12 – Oct 15 2023 – 4 day
- Nov 18 – Nov 24 2023 – 7 day
- Dec 7 – Dec 10 2023 – 4 day
We invite you to come and spend 4 days in silence of Mouna (voluntary silence). Join us as we journey within, without any distractions. This will be a transformational experience for all who attend.
The 4 day silent retreat is perfect for anyone that is newer to meditation and wants to enjoy a shorter time in meditation and silence.
On the 4 day retreat we offer both shared and private rooms all with shared bathrooms.
Arrival Time: 17:30pm
Departure Time: 15:00pm
Vegan meals will be prepared by Heather & Lezanne, according to Sattvic principles, which aids meditation and digestion. Please let us know of any food allergies you might have when you sign up.
The daily schedule is from 7 am – 9 pm. In addition to seated meditation, we will also be practicing Pranayama (breathing techniques), Yoga, ecstatic dance, contemplative hiking and offer an art project and mindfulness lectures to help you reflect on things that might be arising for you.
There is a huge garden and swimming pool and a river near by for you to enjoy during your free time. Please note that as this a silent retreat, there will no phones, no books, and no music allowed.
You will be responsible for getting to the retreat location. If you have a car and are happy to drive other participants please let us know when you do the booking or call Heather on +34 665 745 405.
Location: Masia Escrigas
It is best to have some prior meditation experience before embarking on this retreat. Make sure to book, as rooms will fill up fast with this unique retreat and not-to-be-missed location.
Prices 4 day retreat:
- Shared: (2 people in room – individual beds) – 450€
- Private: 650€
Prices 7 day retreat:
- Shared: (2 people in room – individual beds) – 777€
- Private: 1111€
Schedule – 4 day Silent Yoga Retreat:
Thursday:
17:00 – Arrival
18:00 – Introduction & Opening Circle
Start of Mouna (silence)
Meditation Technique 1 (20 min)
Meditation Technique 2 (20 min)
20:00 – Dinner
21:15 Meditation Technique 3 (30 min)
Friday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Yoga Nidra (20 min)
12:30 – Movement – Self Myofascial Release with YTU Balls (60 min)
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Silent Walk (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
21:30 – Full moon fire burning ceremony
Saturday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Art Project in Nature
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Restorative Yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
Sunday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast
10:00 – Meditation (60 min)
11:00 – Yoga Nidra (40 min)
12:00 – Closing Circle – End of Mouna (Silence)
13:30 – Lunch
15:00 – End of silent yoga retreat
