Silent Yoga Retreat

Sunday Oct 18th – Saturday Oct 24th 2020

We invite you to come and spend 6 nights and 5 days in silence of Mouna (voluntary silence). Join us as we journey within, without any distractions. This will be a transformational experience for all who attend.

We offer shared rooms only, as you will be joining the latter end of a 300 hour Yoga Teacher Training.

Vegan meals will be prepared by Heather, according to Sattvic principles, which aids meditation and digestion. Please let us know of any food allergies you might have when you sign up.

The daily schedule is from 6 am – 9 pm. In addition to seated meditation, we will also be practising Pranayama (breathing techniques), Yoga, ecstatic dance, contemplative hiking and offer yoga philosophy and mindfulness lectures to help you reflect on things that might be arising for you.

Please note that as this a silent retreat, there will no phones, no books, and no music allowed.

Arrival Time: 6:30 pm Sunday, October 18th

Departure Time: 12:30 pm Saturday, October 24th

It is best to have some prior meditation experience before embarking on this retreat.

Schedule:

6:00 pranayama
6:30 meditation
7:30 yoga
9:00 breakfast
10:30 meditation
11:30 pranayama
12:00 mindfullness or philosophy talk
13:00 meditation
13:30 lunch
16:30 silent hike/free movement/yoga
17:30 pranayama
18:00 meditation
19:00 Dinner
20:00 Meditation

We will be arriving together by car from Barcelona.  If you have a car or need a ride please let us know when you do the booking or call Heather on +34 665 745 405.

Location:  www.canparranxo.com

Make sure to book,  as rooms will fill up fast
with this unique retreat and not-to-be-missed location.

PRICE

500€ including food & accomodation

(Sign up before June 1th and get 50€ off)