Silent Yoga Retreat

June 3 – June 6, 2022 – 4 day

We invite you to come and spend either 4 days in silence of Mouna (voluntary silence). Join us as we journey within, without any distractions. This will be a transformational experience for all who attend.

The 4 day silent retreat is perfect for anyone that is newer to meditation and wants to enjoy a shorter time in meditation and silence. 

On the 4 day retreat we offer both shared and private rooms all with shared bathrooms.

Arrival Time Short Retreat: 12:15pm June 3
Departure Time Short Retreat: 4pm June 6

Vegan meals will be prepared by Heather, according to Sattvic principles, which aids meditation and digestion. Please let us know of any food allergies you might have when you sign up.

The daily schedule is from 6 am – 9 pm. In addition to seated meditation, we will also be practicing Pranayama (breathing techniques), Yoga, ecstatic dance, contemplative hiking and offer yoga philosophy and mindfulness lectures to help you reflect on things that might be arising for you.

Please note that as this a silent retreat, there will no phones, no books, and no music allowed.

We will be arriving together by car from Barcelona. If you have a car or need a ride please let us know when you do the booking or call Heather on +34 665 745 405.

Location: www.canparranxo.com

It is best to have some prior meditation experience before embarking on this retreat.

Make sure to book, as rooms will fill up fast with this unique retreat and not-to-be-missed location.

Prices:

Short Retreat 

  • Dorm room: 390€
  • Double – triple: 450€
  • Private room: 550€

Schedule – 4 day Silent Yoga Retreat:

Friday:
12:15 – Arrival
13:00 – Introduction & Opening Circle
Start of Mouna (silence)
Meditation Technique 1 (20 min)
Meditation Technique 2 (20 min)
14:30 – Lunch
16:00 – Meditation Technique 3 (30 min)
16:30 – Yoga (60 min)
17:30 – Meditation (30 min)
18:00 – Break
19:30 – Dinner
20:30 – Meditation (30 min)

Sunday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Yoga Nidra (20 min)
12:30 – Movement – Self Myofascial Release with YTU Balls (60 min)
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Silent Walk (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)

Monday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast
10:00 – Meditation (60 min)
11:00 – Yoga Nidra (40 min)
12:00 – Closing Circle – End of Mouna (Silence)
13:30 – Lunch
15:30 – End of silent yoga retreatunday

ADVANTAGES