Silent Retreat
- May 22 – May 26 2024 – 5 day
- June 6 – June 9 2024 – 4 day
- Sept 26 – Sept 29 – 2024 – 4 day
- Oct 17 – Oct 20 – 2024 – 4 day
We invite you to come and spend 4 or 5 days in silence of Mouna (voluntary silence). Join us as we journey within, without any distractions. This will be a transformational experience for all who attend.
The shorter silent retreat is perfect for anyone that is newer to meditation and wants to enjoy a shorter time in meditation and silence.
On the retreat we offer both shared and private rooms all with shared bathrooms.
Arrival Time: 17:15
Departure Time: 12:00
Vegan meals will be prepared by Heather & Lezanne, according to Sattvic principles, which aids meditation and digestion. Please let us know of any food allergies you might have when you sign up.
The daily schedule is from 7 am – 9 pm. In addition to seated meditation, we will also be practicing Pranayama (breathing techniques), Yoga, ecstatic dance, contemplative hiking and offer an art project and mindfulness lectures to help you reflect on things that might be arising for you.
There is a huge garden and swimming pool and a river near by for you to enjoy during your free time. Please note that as this a silent retreat, there will no phones, no books, and no music allowed.
You will be responsible for getting to the retreat location. If you have a car and are happy to drive other participants please let us know when you do the booking or call Heather on +34 665 745 405.
Location: Masia Escrigas
It is best to have some prior meditation experience before embarking on this retreat. Make sure to book, as rooms will fill up fast with this unique retreat and not-to-be-missed location.
Prices 4 day retreat in June:
- Shared: (2 people in room – individual beds) – 480€
- Private: 690€
Prices 5 day retreat in May:
- Shared: (2 people in room – individual beds) – 590€
- Private: 850€
Schedule – 4 day Silent Retreat
Thursday:
17:15 – Arrival
18:00 – Introduction & Opening Circle
Start of Mouna (silence)
Meditation Technique 1 (20 min)
Meditation Technique 2 (20 min)
20:00 – Dinner
21:15 Meditation Technique 3 (30 min)
Friday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Yoga Nidra (20 min)
12:30 – Movement – Self Myofascial Release with YTU Balls (60 min)
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Silent Walk (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
21:30 – Full moon fire burning ceremony
Saturday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Breakfast and Break
11:00 – Meditation (60 min)
12:00 – Art Project
13:30 – Lunch & Break
16:30 – Meditation (60 min)
17:30 – Restorative Yoga (60 min)
19:00 – Dinner
20:30 – Meditation (45 min)
Sunday:
07:00 – Pranayama (15 min)
07:15 – Meditation (45 min)
08:00 – Yoga (60 min)
09:00 – Closing Circle – End of Mouna (Silence)
10:00 – Breakfast
12:00 – End of silent yoga retreat
