26x2 & Vinyasa Hot Yoga Training

The instruction of this 200 hour registered hot yoga teacher training will be completely in ENGLISH, it is important you understand the language and can communicate properly. Included in the course is one month free unlimited hot yoga at the studio before the course starts, during the course and one week after the course finishes.

To:
Perfect for hot yoga fans that want to teach both the 26 x 2 (bikram inspired) series as well as Hot Power Vinyasa Yoga.

Certified:
You will receive a 200 hour RYT certification and a 100 hour YACEP from the Yoga Alliance.

Next training:

2020

18 May – 28 Jun
15 Jun – 26 Jul

When the course is completed you will hold a 200h certified yoga instructor license and be able to teach Hot Vinyasa, Hot Hatha, 26x 2 series and regular temperature yoga in studios anywhere in the world.

TRAINING

PRICE

4500€
5400€ (with accommodation)

DURATION

42 days.

CLASS SIZE

15 students maximum

LANGUAGE

English

SCHEDULE

Sunday – Friday: 9.00 – 17:00 (With 1 hour break for lunch)
Saturday: Off.

TYPICAL DAY

9:00-12:30 – Hot Yoga Practise, Pranayama and Meditation, Theory
13:00-14:00 – Lunch
14:00-17:00 – Theory, Practise teaching etc.

TOPICS INCLUDE

Philosophy… 8 limbs of Ashtanga Yoga
Yoga history & the different paths of yoga
Asana, Pranayama and Meditation
Preventing injuries
Teaching skills
Introduction to basic adjustments
Structuring and Sequencing
Anatomy and physiology
Chakras
Basic principles of Ayurveda
Different styles of yoga including Yin, Restorative, Prenatal, Acro, etc.
Vedic Chanting and mantras
Establishing yourself as a yoga teachers
Business & Ethics
Practise teaching classes
The 26 Asanas of the series
Difference of Teaching a set series and a hot vinyasa class
CV Creation

FORMAT FOR 26 X 2 TRAINING

The 2 week intensive will be very hands-on and practical. There will be very little theory such as philosophy or anatomy as you will have done that in the vinyasa portion of the course. You will practice the 90min series twice a day, once in the morning and also in afternoon. We will go over alignment of the 26 asanas as well as some easier variations of those poses. In addition we will discuss and you will have time to practice how to safely adjust your students. You will learn to teach based on the original Bikram script with just a couple modifications to the grammar and wording. You will learn the set 90min sequence as well as feel confident to teach a shorter 75min and 60min sequence. Be prepared to start teaching on the 3^rd day of the course.

PLANNING