Hot Yoga Bikram Training

There is an eight week study plan before the training starts which will help you start memorizing the bikram inspired 26×2 series script.  Once you get to Barcelona the intensive course will be very hands-on and practical. There will be very little theory such as philosophy as you will have done that in your 200 hour RYT course. You will practice the 90min series once a day in the morning.  We will go over alignment of the 26 asanas as well as some easier variations of those poses. In addition we will discuss and you will have time to practice how to safely adjust your students. We will also have a short 2 hour anatomy session with Lezanne where she will answer all your questions regarding the poses.  You will learn to teach based on the original Bikram script with just a couple modifications to the grammar and wording. You will learn the set 90min sequence as well as feel confident to teach a shorter 75min and 60min sequence. Be prepared to start teaching on the 1st day of the hot yoga bikram training.  The final testing is a 60min hot asana class that you will teach to the group.