Seminars
If you are looking for a mental wellness check up at your company we are an easy phone call away to bring you experts in speaking about mindfulness, breathing for stress, movement exercises, healthy habits, leadership and confidence building.
All our workshops and seminars can be completed in Spanish or English depending on your needs.
OUR TEAM
Heather Anderson: Heather has a background in marketing and sales and successfully ran a hot yoga studio for 10 years which she sold in May 2022. She has been running retreats, seminars and yoga teacher trainings for over 8 years. With her background in meditation, coaching and breathwork she adds a special holistic touch to the corporate wellness programs.
Lezanne Swart: Lezanne has a background in graphic design and has been teaching yoga in a group setting and private capacity for over 13 years, both in-person and online, in yoga studios and corporate environments. She is a complete anatomy nerd, as well as passionate about all things relating to yoga philosophy.
Monina Varela: Monika is a Mindfulness instructor, psychologist, and English Public Speaker Trainer in Barcelona. She took her first meditation class when she was eight years old, but didn’t start a formal practice until she was 20 years old in 2005. She hasn’t stopped practicing Zen meditation since then because of the benefits and life tools she’s been able to take out of it. Finding connection with oneself and then others is very important to Monika and it’s her mission to help other people connect with themselves through Mindfulness meditation.
Javier Salinas: Javier has been a meditation and yoga teacher for more than 10 years. His passion is to share the benefits of both disciplines in the contemporary world with a practical and accessible approach. He is the author of the renowned mindfulness and meditation books: “Felicidad. Manual de instrucciones”, “50 maneras de salvar tu vida. Mindfulness para la vida cotidiana”, “Mindfulness para los tiempos difíciles”, “Cómo estar relajado en un mundo confuso” and “Cómo ser infeliz de una vez por todas.” Javier is Content Director of the Aire Fresco Meditation App.