200h Vinyasa Teacher Training

For:
The teacher training program in England is designed for anyone interested in exploring the essence of yoga and refining their practice, whether for personal enrichment or to become a yoga teacher. The course is highly practical, providing ample opportunities to practice teaching and learn how to create safe vinyasa sequences. This teacher training adheres to the standards of Yoga Alliance. Upon completing the course, you will receive a 200-hour certified yoga instructor license.

Certified:
This yoga teacher training course is certified by the Yoga Alliance.

Next training:

The training is broken into 3 parts:

Weekend 1: September 25-28, 2025
Week 1: November 3-9, 2025

Week 2: January 19-25, 2026

Location: East Strand, West Wittering, England

Yoga is for every body type and every person. You will learn how to teach effectively to all these groups.

The training is divided into three parts. During the first weekend, you will meet Lezanne and Heather, review the alignment of sun salutations, explore the yoga styles they teach, and delve into the anatomy of yoga. You’ll also have the opportunity to connect with other students on the course and enjoy a relaxing weekend by the beach.

TRAINING

PRICE

2300£ Shared room: 4 people shared in bunk beds
2400£ Shared room: 4 people shared larger bunk bed
2700£ Launch Suite retreat Bunk: shared bath
3000£ Launch Suite twin shared bathroom
3500£ Shared Twin w/sea views
4000£ Private Double w/sea views
4500£ Master Suite 2 people sharing
5500£ Master Suite Private

TOTAL DURATION OF TRAINING

18 days (All meals included at Delta)
12 hours live online

CLASS SIZE

17 students maximum

SCHEDULE

Monday – Sunday
7.00-9:30 Asana
9:30-10:30 Breakfast
10:30-13:30 Theory
13:30-15:00 Lunch
15:00 – 18:00h Theory

TOPICS INCLUDE

Philosophy… 8 limbs of Ashtanga Yoga
Yoga history & the different paths of yoga
Asana, Pranayama and Meditation
Preventing injuries
Teaching skills
Introduction to basic adjustments
Structuring and Sequencing
Anatomy and physiology
Chakras
Basic principles of Ayurveda
Different styles of yoga including Yin, Restorative, Prenatal
1:1 private teaching, yoga for sports
Yoga Therapy and yoga for injuries
Vedic Chanting and mantras
Establishing yourself as a yoga teacher
Business & Ethics
Practise teaching classes
CV Creation

LOCATION & TRAVEL INFO

Welcome to Delta, our vegan retreat featuring 7 suites and 20 beds, a stunning yoga studio, an 8-person hot tub, a 10-person sauna, and living rooms with panoramic sea views.

We offer a professional kitchen, entertainment and media systems, and spacious private facilities, with optional additional spaces available for larger groups.

Delta is a cherished family residence that has been thoughtfully redesigned with hosting retreats in mind. Following a complete renovation and refurnishing in the summer of 2024, we are delighted to offer it for short-term holiday lettings and retreats.

More information about the property is available or consult the travel guide for more details.

PLANNING

TRAINING

After the first weekend, we will hold live online sessions to cover topics such as philosophy, chakras, and the business of yoga. The dates and times for these sessions will be discussed and finalized during the first weekend. These online sessions will take place in October and December.

At the retreat center, the daily schedule generally starts with a vinyasa asana practice, including pranayama breathing, lasting 1.5 to 2 hours. This may also include meditation. Afterward, there will be a short break for breakfast. The morning sessions will focus on alignment or theory topics, such as philosophy, chakras, Ayurveda, adjustments, anatomy, and sequencing. Days will begin at 7:00 AM and end at 6:00 PM, with a lunch break around 1:00 PM.

All meals during the course are vegan and will be lovingly prepared by Yasmin. Please inform us of any food allergies when you sign up for the training.

During the November week, we will explore different styles of yoga, adjustments, and practice teaching. The final week in January will focus on practicing your 60-minute sequences and preparing for both the theory and practical exams.

When time permits, Heather will also cover yoga for athletes, while Lezanne will discuss yoga as therapy, addressing various health concerns. The training will feature 3-4 instructors, including Abi, our local yoga teacher, who will assist with alignment and lead some yoga classes. Additionally, guest teachers from the UK may join the sessions.

Lezanne and Heather bring a balanced yin-and-yang approach to teaching yoga. Lezanne, often referred to as “Mother Earth,” has exceptional knowledge of philosophy, biomechanics, and nearly every aspect of yoga. Heather complements this with her practical focus on the business side of yoga, drawing from her background in sales and marketing. Heather is also a yoga business coach and is happy to answer any questions about your future career.

There are two assessments in this course. The first is a written theory test, and the second is a 60- to 75-minute practical test where you will design and teach your own vinyasa sequence, including adjustments and the use of props. You will have an opportunity to practice teaching your 60-minute sequence before the final exam.

By the end of this course, you will feel confident in your ability to teach yoga to friends and family with ease.