Yoga for deep sleep “Sleep is that golden chain that ties health and our bodies together”. Thomas Dekker When I was younger my family used to joke that I could sleep through a fire alarm. Yet when I was diagnosed with Chronic Fatigue Syndrome, those blissful nights of sleep were traded in for nights spent sitting awake […]
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Yoga and Sport: How to take care of your joints Yoga has been molding the minds and bodies of practicioners for many years now and has more recently found more of a foothold in the sports and excercise phenom of our modern society. Despite the determined pursuit of the long, lean yoga body, others are
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How Yoga can help you if you practice… Inline skating Choosing a particular sport of your choice, examine and explain the common injury profile for that sport. Please include things like risk factors, treatment methods and how you feel that yoga techniques may play a role in terms of rehab or injury prevention. Throughout the
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Healing the Whole Person: Teaching Yoga and Mindfulness for Cancer A cancer diagnosis is no longer a death sentence. Nowadays, 50% of people with a cancer diagnosis will survive for ten years or more and the survival rate has more than doubled in the last 40 years. Increasingly, the approach taken by those in the
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What is ‘Hot Yoga’ really? Hot Yoga first came to Spain 14 years ago, when Bikram Yoga opened their first studio in Madrid. Nowadays it seems that there are Hot Yoga Studios opening up in every major city of Spain from A Coruña to Marbella. But what is ‘Hot Yoga’ really? Hot Yoga is a general term for Yoga
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Benefits of Prenatal Yoga Pregnancy is a gift that many women choose to partake in. When women find out they are pregnant they are happy, joyful and also fearful of the pregnancy process and birth. Often women fear the unknown and through yoga they are able to connect with their bodies and their newborn baby, find
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