Yoga for deep sleep

Yoga for deep sleep “Sleep is that golden chain that ties health and our bodies together”. Thomas Dekker When I was younger my family used to joke that I could sleep through a fire alarm. Yet when I was diagnosed with Chronic Fatigue Syndrome, those blissful nights of sleep were traded in for nights spent sitting awake …

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Hot Yoga

What is Hot yoga really?

What is ‘Hot Yoga’ really? Hot Yoga first came to Spain 14 years ago, when Bikram Yoga opened their first studio in Madrid. Nowadays it seems that there are Hot Yoga Studios opening up in every major city of Spain from A Coruña to Marbella. But what is ‘Hot Yoga’ really? Hot Yoga is a general term for Yoga …

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Prenatal Yoga - Foto de Gustavo Fring en Pexel

Benefits of Prenatal Yoga

Benefits of Prenatal Yoga Pregnancy is a gift that many women choose to partake in. When women find out they are pregnant they are happy, joyful and also fearful of the pregnancy process and birth. Often women fear the unknown and through yoga they are able to connect with their bodies and their newborn baby, find …

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