Yoga for deep sleep “Sleep is that golden chain that ties health and our bodies together”. Thomas Dekker When I was younger my family used to joke that I could sleep through a fire alarm. Yet when I was diagnosed with Chronic Fatigue Syndrome, those blissful nights of sleep were traded in for nights spent sitting awake […]
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Yoga and Sport: How to take care of your joints Yoga has been molding the minds and bodies of practicioners for many years now and has more recently found more of a foothold in the sports and excercise phenom of our modern society. Despite the determined pursuit of the long, lean yoga body, others are
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Aparigraha, yoga and social media I think that, in the west, we forget that yoga is a life-encompassing practice. As yogis, nothing is separate from yoga. Every aspect of our existence weaves in and out of each other, intertwined with our yoga practice, whether or not we realize it when it’s happening. Something I’ve been
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How Yoga can help you if you practice… Inline skating Choosing a particular sport of your choice, examine and explain the common injury profile for that sport. Please include things like risk factors, treatment methods and how you feel that yoga techniques may play a role in terms of rehab or injury prevention. Throughout the
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Why do we always make New Year’s resolutions Life is a road that we build with every passing day, and we need to make important choices and sacrifices if we want it to be the way we dream it to be. You need to make radical chances in everything that didn’t work out for you,
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Healing the Whole Person: Teaching Yoga and Mindfulness for Cancer A cancer diagnosis is no longer a death sentence. Nowadays, 50% of people with a cancer diagnosis will survive for ten years or more and the survival rate has more than doubled in the last 40 years. Increasingly, the approach taken by those in the
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What is ‘Hot Yoga’ really? Hot Yoga first came to Spain 14 years ago, when Bikram Yoga opened their first studio in Madrid. Nowadays it seems that there are Hot Yoga Studios opening up in every major city of Spain from A Coruña to Marbella. But what is ‘Hot Yoga’ really? Hot Yoga is a general term for Yoga
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Are you on the right path of life? Sometimes we sit back and everything is great, perfect in our lives. We are so happy we are bursting with joy. Nothing can go wrong and everything we imagine and dream up comes true. Other times things are very hard, we think how could it get worse
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Women Empowerment and Yoga When we first start yoga we are constantly looking at the other people in the room and thinking “wow I wish I could do that, like the girl in the first row”. We judge ourselves compared to the other students, wishing that our body was capable of doing things that people that have been practicing yoga for
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Giving and Receiving When it comes closer to the holiday season, we often get stressed out in finding the perfect gift for our loved ones. As gift givers we really want the receiver to enjoy and love the gift. We put pressure on ourselves to give the best possible gift to each loved one in
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