Acroyoga is a combination of three disciplines; Yoga, therapeutic massage and acrobatics. Through this practice – which is performed solo, trio or in a group – trust, empowerment, empathy and many other physical, mental and emotional aspects are cultivated and developed.
During practice each person has a role: the base, serves as the person on the ground. The base’s role is to use the force of his legs and arms keeps to keep the flyer in the air. The flyer is the yogi who performs postures and flows in the air using the base. And of course there is the caretaker, who controls and looks after the movements of the participants. It is not only a fun and energizing practice but is also therapeutic aspects, including stretching and massage, and Yoga incorporating important aspects such as asanas, breathing awareness and posture, alignment and activation of the body.