Ayurveda: Vata, Pitta & Kapha

Ayurveda: Vata, Pitta & Kapha

Ayurveda: Vata, Pitta & Kapha Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India. History Ayurveda

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Conscious Breathing

Breathing (Conscious Breathing)

Breathing (Conscious Breathing) Conscious Breathing is not like other pranayama techniques. Generally, you are lying down on your back in a relaxed position for 40min to an hour breathing in an active way, either through your nose and out your nose or through your mouth and out your mouth. You are not breathing to relax you

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Ajustes verbales en yoga

Verbal Adjusting in Yoga Practice

Verbal Adjusting in Yoga Practice When you start teaching yoga verbal adjusting is a safer and easier approach to adjusting.  Always start and look at the alignment of a pose from the bottom up in all standing poses. This means everything touching the floor be it hands, feet, forearms, knees etc. if for example you

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