Diary of Hot Vinyasa Yoga Teacher Training: Week 3 of 4 November 14th, 2015 If I thought I was tired after week one, I was in for a shock by the end of week three. We have been pushing ourselves to our limits and I have begun to see the fallout. Injuries and emotional struggles […]
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Diary of Hot Vinyasa Yoga Teacher Training: Week 2 of 4 November 8th, 2015 We are halfway through the 200h – Hot Vinyasa Yoga Teacher Training now, and I can feel the positive effects of the training 10 fold to the first week. I have noticed significant changes in my physical strength and the strength
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Diary of Hot Vinyasa Yoga Teacher Training: Week 1 of 4 October 31st, 2015 We finished our first week of 200h – Hot Vinyasa Yoga Teacher Training yesterday at Hot Yoga Academy. I feel slightly enlightened and empowered, but mainly, I feel exhausted. I was prepared for increased physical activity, but I don’t know that I was prepared
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Ayurveda: Vata, Pitta & Kapha Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India. History Ayurveda
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The usefulness of a silent yoga retreat Several days have passed since the silent yoga retreat I did with Hot Yoga Academy ended and I wonder what have I learned, what am I more aware of, how has it helped me? Going on a silent retreat produces some vertigo and excitement. But the idea of not talking, of not
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Breathing (Conscious Breathing) Conscious Breathing is not like other pranayama techniques. Generally, you are lying down on your back in a relaxed position for 40min to an hour breathing in an active way, either through your nose and out your nose or through your mouth and out your mouth. You are not breathing to relax you
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Physical Adjusting in Yoga Practice – II Part Why do we physical adjustment students: Correcting Alignment Fixing an Injury Offering props or variations Bringing someone deeper into a pose Getting students into a pose that is impossible on their own Light massage or relaxation Correcting Alignment Probably one of the main reasons you would
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What are the benefits of hiring a business coach? Before going into the benefits of hiring a business coach lets define what is a business coach. More often then not people get confused about the role of a coach. Business coaches are typically expert entrepreneurs or executives who know how to grow successful businesses. They
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Physical Adjusting in Yoga Practice – I Part As mentioned earlier physical adjusting takes a lot of practice and experience. Andrea a yoga teacher that does many teacher trainings a year, and has a lot of experience in Ashtanga yoga says to her students it takes 1000 hours to be able to adjust properly and
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Verbal Adjusting in Yoga Practice When you start teaching yoga verbal adjusting is a safer and easier approach to adjusting. Always start and look at the alignment of a pose from the bottom up in all standing poses. This means everything touching the floor be it hands, feet, forearms, knees etc. if for example you
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