Diary of Hot Vinyasa Yoga Teacher Training: Week 1 of 4
Diary of Hot Vinyasa Yoga Teacher Training: Week 1 of 4 October 31st, 2015 We finished our first week of 200h – Hot Vinyasa Yoga Teacher Training yesterday at Hot Yoga Academy. I feel slightly enlightened and empowered, but mainly, I feel exhausted. I was prepared for increased physical activity, but I don’t know that I was prepared […]
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