98 days after being a certified yoga instructor 28 Days. It sounds like nothing, right? In the grand scheme of things when we discuss our lifespan, twenty-eight days truly is almost nothing. It is just a small fraction of the huge phenomenon that is our life. And yet, in twenty-eight days your whole world can change […]
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Diary of Hot Vinyasa Yoga Teacher Training: Week 4 of 4 November 23rd, 2015 8 yogis + 4 weeks + 32 classes + 45 hours of yoga + 4 injuries + countless hours of studying = one hell of an experience and 8 very well deserved Yoga Alliance Teacher Certifications. Just like that, the 28-Day Intensive
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Diary of Hot Vinyasa Yoga Teacher Training: Week 3 of 4 November 14th, 2015 If I thought I was tired after week one, I was in for a shock by the end of week three. We have been pushing ourselves to our limits and I have begun to see the fallout. Injuries and emotional struggles
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Diary of Hot Vinyasa Yoga Teacher Training: Week 2 of 4 November 8th, 2015 We are halfway through the 200h – Hot Vinyasa Yoga Teacher Training now, and I can feel the positive effects of the training 10 fold to the first week. I have noticed significant changes in my physical strength and the strength
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Diary of Hot Vinyasa Yoga Teacher Training: Week 1 of 4 October 31st, 2015 We finished our first week of 200h – Hot Vinyasa Yoga Teacher Training yesterday at Hot Yoga Academy. I feel slightly enlightened and empowered, but mainly, I feel exhausted. I was prepared for increased physical activity, but I don’t know that I was prepared
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Fourth Week – Weekly diary of a 200-hour Hot Yoga Teacher Training On the fourth week we all started feeling slightly sad because we knew that the day of saying goodbye was coming soon. On the other hand, everyone wanted to use the last opportunities to spend time together, enjoy Hot Yoga Academy and Barcelona.
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Third Week – Weekly diary of a 200-hour Hot Yoga Teacher Training The 3rd week at the 200h- Hot Yoga Teacher Training surprised us with many guest teachers from abroad. Several classes with Morgan showed us an unusual type of yoga called Synergy Yoga, which had a more spinal movement to the asanas, completely different
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Second Week – Weekly diary of a 200-hour Hot Yoga Teacher Training Every day at Hot Yoga Academy brought us something unexpectedly new and no week was the same as the previous one. We were already getting along with the group and teachers like family members. Lezanne brought us a delicious vegan cake, which tasted
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First Week – Weekly diary of a 200-hour Hot Yoga Teacher Training Once I arrived to Barcelona it already felt like home. I fell in love with the pleasant weather, significant architecture, beach and culture. I chose to live in an apartment provided by Hot Yoga Academy, which did not let me down the apartment
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Weekly diary of a 200-hour Hot Yoga Teacher Training – Introduction In July 2019, I had one of the most important and memorable experiences of my life: 200-hour hot Vinyasa Yoga Teacher Training at Hot Yoga Academy in Barcelona. After practicing yoga for more than one year and finishing high school, I decided to expand
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